Basic steps to meditate

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This book explains various benefits from meditation and study behind it.There are steps mentioned in this book to meditate effeciently and to fuel your brain. To win over stress and depression.

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Benefits from meditation, study behind meditation,easy steps to meditate effeciently,helps u to win over stress and depression. This book is written in simple English so that an average person can understand.

Size

232 KB

Length

5 pages